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If you pay attention, you also notice that very few of these hard-working gym-goers ever change their body! They look the same week after week, year after year.

There's 5 key reasons for this, but the main reason is simply this: Cardio does not burn fat nearly as fast or as efficiently as weight training! If you do not believe me, you will after you read this article.

Want to burn a lot more body fat? Weight train the way I suggest on the next page.

Think again! by Fabrice Rinaldi, B.E.E.S.

International Personal Trainer How many times have YOU seen it? You walk into a gym and you see hundreds of cardio machines.

(Cuff et.

Burn off those fatty acids that weight training releases.

weight training reduces belly fat (when done correctly) faster than cardio.

Here we go.

al, 2003) The area most affected is called truncal obesity or "ugly belly fat" for the rest of us.

Weight training done at a rapid pace with sufficient resistance releases a tremendous amount of fatty acids into the bloodstream and decreases insulin resistance.

Both cardio and weights get this job done equally well.

Those fatty acids mostly c....

And lets face it: Most of us want a better midsection.

New machines every week, so it seems.

Fact 1 : Weight training done correctly reduces dangerous belly fat faster than cardio.

You see the "cardio bunnies" on these devices that peddle, walk and stair-climb you to nowhere.

Every single one of these folks wanting the same thing as you: To burn off unwanted body fat.

then hit some moderate cardio.

Fact 2 : Weight training releases free fatty acids that can be used up by moderate cardio AFTER the session.

Men, women, even kids.

BUT weight training increases lean body mass which has a direct effect on reversing insulin disorders.

It's not only sexier, it's more healthy too.